by Melissa Karnaze

istock_000005812442xsmallEvery day is story time BUY VIAGRA ORAL JELLY NO PRESCRIPTION, Throughout your day, you probably tell yourself different stories about how and why your life pans out the way it does. Since you most likely cannot know for certain why things happen the way they do, the best you can do is guess, buy no prescription VIAGRA ORAL JELLY online. Making educated guesses to explain things is better than not trying to explain them at all. Taking VIAGRA ORAL JELLY, When you can explain why things happen to you, it leads to a greater sense of control over your life. And regardless of whether that control does exist, VIAGRA ORAL JELLY from mexico, the perception of control will put your mental-emotional health at greater ease. It will help you to relate to your life in more constructive and meaningful ways, because it is not seen as chaotic, but dynamic — and you have an influence in changing it for the better, BUY VIAGRA ORAL JELLY NO PRESCRIPTION. VIAGRA ORAL JELLY for sale, Unhelpful stories

However, you can also tell yourself stories that are at your expense — meaning they harm you in some way. When you do so, VIAGRA ORAL JELLY gel, ointment, cream, pill, spray, continuous-release, extended-release, you actually take away your sense of control, VIAGRA ORAL JELLY no prescription, because you choose stories that do not encourage you to influence your life for the better. In other words, you impede your response ability to your life, VIAGRA ORAL JELLY dose, which compromises your mental-emotional health. Online buying VIAGRA ORAL JELLY hcl, You might tell yourself unhelpful stories, such as: "He's not responding to my email because he doesn't like me," "Since I haven't found a job in six months, online buying VIAGRA ORAL JELLY, I should give up on my career, VIAGRA ORAL JELLY mg, " or, "The reason I experienced that traumatic event was because I deserved it." These stories may appear to explain why things happen to you — but they have a very different purpose. BUY VIAGRA ORAL JELLY NO PRESCRIPTION, The function of these unhelpful stories is to indirectly put yourself at blame for the negative things that happen to you. They don't serve your best interests in the long-term (even though in the short term it may be necessary for you to allow them to be), cheap VIAGRA ORAL JELLY no rx, they damage your sense of self, VIAGRA ORAL JELLY trusted pharmacy reviews, and they break down your confidence.

These negative stories are cognitive distortions that distort your ability to lead a happy and healthy life.

Cognitive distortions

In cognitive therapy, VIAGRA ORAL JELLY photos, cognitive distortions are seen as inaccurate perceptions of reality. Where can i buy VIAGRA ORAL JELLY online, They are skewed ways of thinking about events, people, or situations that do not accurately represent or reflect those events, buy VIAGRA ORAL JELLY from mexico, people, VIAGRA ORAL JELLY pharmacy, or situations.

David Burns, M.D., refers to ten cognitive distortions in his best-selling cognitive-therapy self-help book, Feeling Good: The New Mood Therapy Revised and Updated, BUY VIAGRA ORAL JELLY NO PRESCRIPTION. It's a good list to start from, but is by no means exhaustive, VIAGRA ORAL JELLY treatment.

Cognitive distortions and you

Before you can change your cognitive distortions, Buy VIAGRA ORAL JELLY without prescription, you need to recognize them. Referring to the lists above is a great way for you to get started. Once you are familiar with the most common cognitive distortions, where can i cheapest VIAGRA ORAL JELLY online, it will be easier for you to recognize them when you listen to the conversations going on in your head, VIAGRA ORAL JELLY interactions, or use journaling to record those conversations for later analysis. BUY VIAGRA ORAL JELLY NO PRESCRIPTION, Changing your cognitive distortions requires brutal honesty, focus, and introspection. It might help to talk to a friend, who may have a more objective perspective on the stories you tell to explain your life, buy VIAGRA ORAL JELLY without a prescription. You may consider talking to therapist, VIAGRA ORAL JELLY street price, or even working with a hypnotherapist who specializes in changing unhelpful stories into helpful ones.

No matter who you turn to though, you are still the one telling the stories, VIAGRA ORAL JELLY without a prescription. You cannot assign someone else to tell your stories for you. Even if someone else helps you to change a particular story, their changes may not last when you are on your own again, BUY VIAGRA ORAL JELLY NO PRESCRIPTION. VIAGRA ORAL JELLY maximum dosage, So it's better not to view cognitive distortions as things that can be fixed by someone else.

No quick-fixes for cognitive distortions

It's better to view cognitive distortions as of your own creation. You may not have been the first person to tell yourself an unhelpful story, VIAGRA ORAL JELLY duration, or even the person who wrote it (instead, it may have been a parent or an authority figure)... but once you become aware of the story — you are the only person who can continue telling it from that point on. So the responsibility lies in you BUY VIAGRA ORAL JELLY NO PRESCRIPTION, .

There are no quick-fixes for cognitive distortions. Changing them is a painstaking process, that may require a lifetime of effort. But changing them is not as complicated as we might make it out to be.

Story time is your time

Look again at the boy reading a story at the beginning of the article. Do you see how happy he is, BUY VIAGRA ORAL JELLY NO PRESCRIPTION. How innocent he is. How safe he feels. He must be reading a very nice story.

Now think of that little boy as you. BUY VIAGRA ORAL JELLY NO PRESCRIPTION, Maybe that will get your attention.

When you pick a story to read to a young child — you pick the best story you can find. You pick one that is caring and uplifting — because you know that's what the child needs to feel safe growing up in the world.

The secret is, it's no different when you are telling yourself a story.

You need to pick the best stories you can find. You need to pick helpful, caring, uplifting, and constructive stories about your life — because you need them in order to be happy and healthy.

It's as simple as that.

So, what will your next story be.


{ 2 comments… read them below or add one }

TransAlchemy June 7, 2009 at 9:34 am

Ive always been a strong believer that you manifest your reality by the “stories” or thoughts you think daily. Therefore I try me best to stay positive when I speculate the future, if not then you may very well bring into existence your own demise.

Now on a scientific level I believe what is happening is a set of properties of quantum mechanics we’ve yet to understand interacting with our thoughts. We know that our thoughts are brought into being by electrical discharges yet we hardly ever think about how our thoughts may be propagating through the universe and its effects on matter/reality at a quantum level.

Melissa Karnaze June 7, 2009 at 10:38 am

TransAlchemy, I’m also interested in this “set of properties of quantum mechanics we’ve yet to understand interacting with our thoughts.”

It’s an interesting divide that comes about around this issue. You have the New Age perspective, which mostly evades the scientific way of going about investigation. And then you have the mainstream science perspective, which wants to deny a construct that is based on more complex cause-and-effect. We need the best of both for thorough research.

I’ve written about some pitfalls of the New Age perspective on the Law of Attraction here, as they really go against working towards emotional health.

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