thus to really see what is here–one must become all beings that is here in fact–in programme as we are spread as the ONE in many parts

this is the key to see the physical

and in this self forgiveness –self honesty and eventually–when we are all beings in fact as the physical–COMMON SENSE

The essential tools to become who we really are:

1) Living in self honesty equal and one as all here in the physical in practical appliance in every moment

2) Application of self forgiveness whenever a thought, feeling and/or emotion of the mind comes up in order to immediately stop participating in the mind and therefore feeding the mindsystem

3) Focussing on every breath here, to be able to stay here as breath and to realise that all which is real is you here in every moment of breath – that whatever goes around in your head as the mind is not real

4) Writing because in writing you assist you through seeing yourself straight in front of yourself in words and through applying self forgiveness on emotions, feelings, thoughts and/or memories whilst writing

Equally yours! Sylvie