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	<title>Comments on: The Red Pill of Personal Development</title>
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	<link>http://mindfulconstruct.com/2010/01/27/the-red-pill-of-personal-development/</link>
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	<lastBuildDate>Wed, 23 May 2012 20:33:33 +0000</lastBuildDate>
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		<title>By: Dave</title>
		<link>http://mindfulconstruct.com/2010/01/27/the-red-pill-of-personal-development/#comment-113569</link>
		<dc:creator>Dave</dc:creator>
		<pubDate>Wed, 16 May 2012 02:32:16 +0000</pubDate>
		<guid isPermaLink="false">http://mindfulconstruct.com/?p=4602#comment-113569</guid>
		<description>Hi. Great post. I think addictions are like compulsive behaviours but harder to say no to.  Having dealt with a major addiction and not having any more problems with it, another compulsive type behaviour has stuck and its very tricky. It seems the more I look for solutions sometimes the more I go into the behaviour.  But I think I often use it as a slingshot. ie.  feeling down, bored, feeling like acting out. I get an opportunity to question thoughts or have mindul awareness and take &quot;response able&quot; action or notice a belief or way of thinking that wasn&#039;t helping. Then writing it down or taking a walk, chatting to someone or some other healthy action that frees the energy.   It doesn&#039;t always work or the space in the compulsive thinking isn&#039;t always there but it does seem to work sometimes and its great when it does.</description>
		<content:encoded><![CDATA[<p>Hi. Great post. I think addictions are like compulsive behaviours but harder to say no to.  Having dealt with a major addiction and not having any more problems with it, another compulsive type behaviour has stuck and its very tricky. It seems the more I look for solutions sometimes the more I go into the behaviour.  But I think I often use it as a slingshot. ie.  feeling down, bored, feeling like acting out. I get an opportunity to question thoughts or have mindul awareness and take &#8220;response able&#8221; action or notice a belief or way of thinking that wasn&#8217;t helping. Then writing it down or taking a walk, chatting to someone or some other healthy action that frees the energy.   It doesn&#8217;t always work or the space in the compulsive thinking isn&#8217;t always there but it does seem to work sometimes and its great when it does.</p>
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	<item>
		<title>By: Pali</title>
		<link>http://mindfulconstruct.com/2010/01/27/the-red-pill-of-personal-development/#comment-4949</link>
		<dc:creator>Pali</dc:creator>
		<pubDate>Wed, 10 Feb 2010 22:35:53 +0000</pubDate>
		<guid isPermaLink="false">http://mindfulconstruct.com/?p=4602#comment-4949</guid>
		<description>RED PILL ?   BLUE PILL?  BOTH PILLS?   GREEN PILL?   OR NO PILL?     TO FIND THE ONE ?  IN YOU ?
OR NOT?   MINDFUL CONSTRUCT OF IT ALL ....TO KNOW THYSELF?  OR TO TURN THYSELF AROUND?.................INFLUENCE.... THOUGHT..FEELING....BEHAVIOR...ADDICTION?
OR... ADDICTION.... BEHAVIOR......FEELING....THOUGHT....INFLUENCE.....
COULD WE BE THE OPPOSITE OF WHAT WE THINK ?   MINDFUL DECONSTRUCT....
WHO KNOWS.?...... LOVE TO TURN THINGS  UPSIDEDOWN...</description>
		<content:encoded><![CDATA[<p>RED PILL ?   BLUE PILL?  BOTH PILLS?   GREEN PILL?   OR NO PILL?     TO FIND THE ONE ?  IN YOU ?<br />
OR NOT?   MINDFUL CONSTRUCT OF IT ALL &#8230;.TO KNOW THYSELF?  OR TO TURN THYSELF AROUND?&#8230;&#8230;&#8230;&#8230;&#8230;..INFLUENCE&#8230;. THOUGHT..FEELING&#8230;.BEHAVIOR&#8230;ADDICTION?<br />
OR&#8230; ADDICTION&#8230;. BEHAVIOR&#8230;&#8230;FEELING&#8230;.THOUGHT&#8230;.INFLUENCE&#8230;..<br />
COULD WE BE THE OPPOSITE OF WHAT WE THINK ?   MINDFUL DECONSTRUCT&#8230;.<br />
WHO KNOWS.?&#8230;&#8230; LOVE TO TURN THINGS  UPSIDEDOWN&#8230;</p>
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	<item>
		<title>By: Melissa Karnaze</title>
		<link>http://mindfulconstruct.com/2010/01/27/the-red-pill-of-personal-development/#comment-4945</link>
		<dc:creator>Melissa Karnaze</dc:creator>
		<pubDate>Wed, 10 Feb 2010 22:02:10 +0000</pubDate>
		<guid isPermaLink="false">http://mindfulconstruct.com/?p=4602#comment-4945</guid>
		<description>As in, how they think about their addictions and their behavior? Or is some other way?</description>
		<content:encoded><![CDATA[<p>As in, how they think about their addictions and their behavior? Or is some other way?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Pali</title>
		<link>http://mindfulconstruct.com/2010/01/27/the-red-pill-of-personal-development/#comment-4897</link>
		<dc:creator>Pali</dc:creator>
		<pubDate>Wed, 10 Feb 2010 03:25:42 +0000</pubDate>
		<guid isPermaLink="false">http://mindfulconstruct.com/?p=4602#comment-4897</guid>
		<description>how do people with addictions
process there thinking? or some useful tools</description>
		<content:encoded><![CDATA[<p>how do people with addictions<br />
process there thinking? or some useful tools</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Melissa Karnaze</title>
		<link>http://mindfulconstruct.com/2010/01/27/the-red-pill-of-personal-development/#comment-4894</link>
		<dc:creator>Melissa Karnaze</dc:creator>
		<pubDate>Wed, 10 Feb 2010 03:02:13 +0000</pubDate>
		<guid isPermaLink="false">http://mindfulconstruct.com/?p=4602#comment-4894</guid>
		<description>Hi Pali, I haven&#039;t written on this topic yet. I&#039;m planning to touch on addiction as a way to avoid facing emotions in future articles, but my experience on this subject is more limited. 

Is there anything specific you&#039;d like to see? Or are there any specific questions you think aren&#039;t addressed (or addressed enough) by what&#039;s already out there on the web?</description>
		<content:encoded><![CDATA[<p>Hi Pali, I haven&#8217;t written on this topic yet. I&#8217;m planning to touch on addiction as a way to avoid facing emotions in future articles, but my experience on this subject is more limited. </p>
<p>Is there anything specific you&#8217;d like to see? Or are there any specific questions you think aren&#8217;t addressed (or addressed enough) by what&#8217;s already out there on the web?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Pali</title>
		<link>http://mindfulconstruct.com/2010/01/27/the-red-pill-of-personal-development/#comment-4890</link>
		<dc:creator>Pali</dc:creator>
		<pubDate>Tue, 09 Feb 2010 18:12:57 +0000</pubDate>
		<guid isPermaLink="false">http://mindfulconstruct.com/?p=4602#comment-4890</guid>
		<description>love the website,
is there anything on drug and recovery?</description>
		<content:encoded><![CDATA[<p>love the website,<br />
is there anything on drug and recovery?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Twitted by fullpotentials</title>
		<link>http://mindfulconstruct.com/2010/01/27/the-red-pill-of-personal-development/#comment-4855</link>
		<dc:creator>Twitted by fullpotentials</dc:creator>
		<pubDate>Mon, 08 Feb 2010 13:27:33 +0000</pubDate>
		<guid isPermaLink="false">http://mindfulconstruct.com/?p=4602#comment-4855</guid>
		<description>[...] This post was Twitted by fullpotentials [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was Twitted by fullpotentials [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Melissa Karnaze</title>
		<link>http://mindfulconstruct.com/2010/01/27/the-red-pill-of-personal-development/#comment-4410</link>
		<dc:creator>Melissa Karnaze</dc:creator>
		<pubDate>Mon, 01 Feb 2010 22:04:35 +0000</pubDate>
		<guid isPermaLink="false">http://mindfulconstruct.com/?p=4602#comment-4410</guid>
		<description>Thanks Kelley, I love making them! :D</description>
		<content:encoded><![CDATA[<p>Thanks Kelley, I love making them! :D</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kelley Mitchell</title>
		<link>http://mindfulconstruct.com/2010/01/27/the-red-pill-of-personal-development/#comment-4304</link>
		<dc:creator>Kelley Mitchell</dc:creator>
		<pubDate>Sat, 30 Jan 2010 19:59:25 +0000</pubDate>
		<guid isPermaLink="false">http://mindfulconstruct.com/?p=4602#comment-4304</guid>
		<description>As always, I love The Matrix references!</description>
		<content:encoded><![CDATA[<p>As always, I love The Matrix references!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: The Red Pill of Personal Development &#124; Mindful Construct</title>
		<link>http://mindfulconstruct.com/2010/01/27/the-red-pill-of-personal-development/#comment-4277</link>
		<dc:creator>The Red Pill of Personal Development &#124; Mindful Construct</dc:creator>
		<pubDate>Fri, 29 Jan 2010 21:56:58 +0000</pubDate>
		<guid isPermaLink="false">http://mindfulconstruct.com/?p=4602#comment-4277</guid>
		<description>[...] more:  The Red Pill of Personal Development &#124; Mindful Construct    Categories: Object, Personal Development Tags: being-response, chance-at-real, domains, easiest, [...]</description>
		<content:encoded><![CDATA[<p>[...] more:  The Red Pill of Personal Development | Mindful Construct    Categories: Object, Personal Development Tags: being-response, chance-at-real, domains, easiest, [...]</p>
]]></content:encoded>
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