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	<title>Mindful Construct - Your Life is Your Construct &#187; This Emotional Life</title>
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		<title>How Anger Gets Stored in Your Body</title>
		<link>http://mindfulconstruct.com/2010/03/08/anger-gets-stored/</link>
		<comments>http://mindfulconstruct.com/2010/03/08/anger-gets-stored/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 19:30:56 +0000</pubDate>
		<dc:creator>Melissa Karnaze</dc:creator>
				<category><![CDATA[anger]]></category>
		<category><![CDATA[Boundaries]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[This Emotional Life]]></category>
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		<category><![CDATA[forgiveness]]></category>
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		<category><![CDATA[Kenneth S. Isaacs]]></category>
		<category><![CDATA[mindfulness meditation]]></category>
		<category><![CDATA[PBS]]></category>
		<category><![CDATA[stored anger]]></category>
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		<category><![CDATA[Uses of Emotion: Nature’s Vital Gift]]></category>
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		<description><![CDATA[According to the field of mental health, anger doesn&#8217;t get &#8220;stored&#8221; in the body. Because anger isn&#8217;t a tangible thing. Since anger doesn&#8217;t store, there are no negative consequences for not expressing it. Because it&#8217;s not possible to let it &#8220;build up&#8221; to &#8220;toxic&#8221; levels. So you&#8217;re supposed manage your anger, instead of express it. [...]]]></description>
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		<title>This Emotional Recap: Rethinking Happiness</title>
		<link>http://mindfulconstruct.com/2010/01/07/this-emotional-recap-rethinking-happiness/</link>
		<comments>http://mindfulconstruct.com/2010/01/07/this-emotional-recap-rethinking-happiness/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 08:52:12 +0000</pubDate>
		<dc:creator>Melissa Karnaze</dc:creator>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Interpersonal Subtleties]]></category>
		<category><![CDATA[This Emotional Life]]></category>
		<category><![CDATA[Daniel Gilbert]]></category>
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		<category><![CDATA[happiness]]></category>
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		<category><![CDATA[mindfulness meditation]]></category>
		<category><![CDATA[PBS]]></category>
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		<description><![CDATA[The third and final episode of This Emotional Life flows with much more ease than the second episode did. It&#8217;s said several times during &#8220;Rethinking Happiness&#8221; that happiness is harder work than misery, but This Emotional Life blooms when the topic isn&#8217;t bogged down by the less pleasant emotions. &#8220;Rethinking Happiness&#8221; is a swift and [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>This Emotional Recap: Facing Our Fears</title>
		<link>http://mindfulconstruct.com/2010/01/06/this-emotional-recap-facing-our-fears/</link>
		<comments>http://mindfulconstruct.com/2010/01/06/this-emotional-recap-facing-our-fears/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 09:03:41 +0000</pubDate>
		<dc:creator>Melissa Karnaze</dc:creator>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Interpersonal Subtleties]]></category>
		<category><![CDATA[This Emotional Life]]></category>
		<category><![CDATA[anger]]></category>
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		<category><![CDATA[cognitive reapprasial]]></category>
		<category><![CDATA[Daniel Gilbert]]></category>
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		<category><![CDATA[electroconvulsive therapy]]></category>
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		<guid isPermaLink="false">http://mindfulconstruct.com/?p=4399</guid>
		<description><![CDATA[The first episode of This Emotional Life was dedicated to happiness, and how to make it happen. The second episode is about the barriers to happiness, such as fear, sadness, and anger. In &#8220;Facing Our Fears,&#8221; we hear everyday people talk about their experiences with anger, depression, phobia, and PTSD. The complexity of the dark [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>This Emotional Recap: Friends, Families &amp; Lovers</title>
		<link>http://mindfulconstruct.com/2010/01/05/this-emotional-recap-friends-families-lovers/</link>
		<comments>http://mindfulconstruct.com/2010/01/05/this-emotional-recap-friends-families-lovers/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 09:53:06 +0000</pubDate>
		<dc:creator>Melissa Karnaze</dc:creator>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Interpersonal Subtleties]]></category>
		<category><![CDATA[This Emotional Life]]></category>
		<category><![CDATA[attachment]]></category>
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		<guid isPermaLink="false">http://mindfulconstruct.com/?p=4374</guid>
		<description><![CDATA[In the first of three episodes of PBS&#8217;s This Emotional Life, Harvard social psychologist Daniel Gilbert guides us through a mature and thoughtful look at how human happiness is defined by the quality of relationships. A smooth delivery Gilbert also co-wrote the series, and you can read his heartfelt conviction in how he narrates the [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>A Critical Precap of This Emotional Life</title>
		<link>http://mindfulconstruct.com/2009/12/07/a-critical-precap-of-this-emotional-life/</link>
		<comments>http://mindfulconstruct.com/2009/12/07/a-critical-precap-of-this-emotional-life/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 12:00:14 +0000</pubDate>
		<dc:creator>Melissa Karnaze</dc:creator>
				<category><![CDATA[Emotional Intelligence]]></category>
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		<category><![CDATA[Interpersonal Subtleties]]></category>
		<category><![CDATA[This Emotional Life]]></category>
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		<category><![CDATA[Dr. John Norcross]]></category>
		<category><![CDATA[Dr. Phil]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Hay House Publishing]]></category>
		<category><![CDATA[Loiuse Hay]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[PBS]]></category>
		<category><![CDATA[Richard Gere]]></category>
		<category><![CDATA[The Secret]]></category>
		<category><![CDATA[Vulcan Productions]]></category>

		<guid isPermaLink="false">http://mindfulconstruct.com/?p=3871</guid>
		<description><![CDATA[On January 4-6, 2009, PBS will air the 3-part series, This Emotional Life. The official website is rich with video clips, blogs, links, and other resources. The site describes This Emotional Life as &#8220;a multiplatform project exploring the science behind our quest for emotional well-being and the importance of social relationships in surmounting life&#8217;s challenges.&#8221; [...]]]></description>
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		<slash:comments>3</slash:comments>
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