mindful construct logoThe information on this website is not meant to substitute professional advice or service. Please to do ask me for personal advice. I am not a counselor or a therapist. I will not published comments that ask for personal advice or that disclose unresolved personal concerns.

If you have a medical or emotional problem, please see your local physician or a licensed mental health professional. If you do not have a mental health professional who can assist you, you can call (toll-free) the Substance Abuse and Mental Health Services Administration Treatment Referral Helpline [1-800-662-HELP (4357); TTY: 1-800-487-4889] or the National Suicide Prevention Lifeline [1-800-273-TALK (8255); TTY: 1-800-799-4889].

With that said, everything I write represents my personal opinion at the time of writing, and does not reflect any organization or individual I may be affiliated with.

While you may find information here that is useful to you, you may also find information that is either not useful to you or that you do not agree with. It is ultimately up to you to decide how to use the information here, and I wish you all the best in so doing.